Weekly Diet Chart for Indian pregnant women in Second Trimester

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Weekly Diet Chart for Indian pregnant women in Second Trimester for non-vegetarian and vegetarian.

Diet for second trimester for pregnancy

Second trimester start from 13th weak to 28th weak. In this trimester women need 2,200 calories per day more than first trimester diet because baby size is increasing this weeks, and their organs is fully develop, So they need protein, carbohydrates, good fat, calcium, iron, vitamin D, minerals in a proper amount for your healthy baby.

Second trimester pregnant women of normal weight needs 2200 calories per day.

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Pre breakfast	1 glass milk + dates	1 glass lassi	1 glass lemonade	1 glass milk	1 glass lassi	1 glass milk+ dates	1 glass milk
Breakfast	4 slice brown bread 2 egg sandwich	1 cup upma	4 idly chutney sambhar	Oatmeal	4 Paneer sandwich	4 Paneer sandwich	Fortified cereals
Mid-Meal	orange	Watermelon/ mango	avocado	apple	Mango/ grapefruits	raspberry	Banana
Lunch	200g chicken/kale + rice+ curd	1 cup red lentils+ rice+ boiled spinach+ curd	100g mutton/broccoli +rice/3 roti +curd	1 cup Dal +rice/ 3 roti+ pumpkin	100g beef/bokchoy+ Rice/3 roti +curd	100g Fish salmon/ Sardines/ Swisschard+ rice	Dal makhani+4 Rice/roti+ curd
Evening Meal	3 almond+ 3 walnuts/ tea+ rusk	White peas chat +dates	3 walnuts+ 3 almond 3 cashewnuts	kheer	Dry peas+1 dates+ buttermilk	1 glass Beetroot juice	Jagerry+ kurmure
Dinner	3 chapati+1 cup spinach	3 chapati+ 1 cup bhindi(okra)	3 chapati/rice +bottle gourd(lauki curry)	3 chapati+ bitter gourd(karela)	1 barley chapati+ aalu bharta	Sattu paratha+ pumpkin	Chicken biryani

The diet chart is for information and educational purpose only for any problems consult your doctors.