Impact of physical activity:

Physical activity or exercise can ameliorate your health and Lower the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and extended health benefits. Most major, regular activity can improve your quality of life.

By subsume physical activity into your daily Life 30 minutes for adults and 60 minutes for children as well as healthy eating you will experience position health benefit and be on the path for a better future

The impact of physical activity on your health:-
  • Regular physical activity can produce long-drawn-out health benefit it can help
  • Prevent chronic disease such as heart disease, cancer and stroke
  • Control weight
  • make your muscle stronger
  • reduce fat
  • promote strong bone, muscle, and joint development
  • Condition heart and lungs
  • improve sleep
  • build overall strength and endurance
  • increase your energy and self-esteem
  • decrease potential of becoming depressed
  • increase your chances of living longer
  • relieve stress

When you are not physically active, you are more at risk for:
  • high blood pressure
  • high blood cholesterol
  • stroke
  • type 2 diabetes
  • heart disease
  • cancer