Health is primary important to adults in our society. when polled about important social values, 99% of adults in United Stated identities" being in good health" as one of their major cover. All people want to be health, there are many ways to get a healthy body. Many health benefits can be achieved as a result of participation in moderate physical activities. Moderate activity builds some component of fitness more than others. Moderate physical activity has wellness benefit

What is health?
The word health refers to a state of complete emotional and physical well-being. Healthcare subsist to help people maintain this optimal state of health. Optimal health includes high- level mental, social, emotional, spiritual and physical wellness within the limit of one's heredity and personal abilities

What is wellness?
Wellness is an active process of becoming aware of and making choices towards a more successful existence process means that improvement is always possible aware mean that We are continuously seeking more information about how we can improve Several key areas of your lifestyle are considered dimensions of overall Wellness.
They include:
  • social connectedness,
  • exercise,
  • nutrition,
  • sleep
  • mindfulness.

Each one has an impact on your physical and mental health. By making simple and healthy choices on a daily basis, you will be well on your way towards reducing stress, having positive social interactions and achieving optimal wellness.

What is Nutrition?
Nutrition come from food and water nutritional needs are different for men and women, certain medical conditions, activity level, and age men and women need protein These nutrients, which are the source of energy for our bodies,
are classed as:
  • carbohydrates,
  • fats,
  • fiber,
  • minerals,
  • proteins,
  • vitamins
  • water.

Good nutrition means obtaining the right amount of nutrients from healthy foods in the right combinations. An important part of the study of nutrition is looking at diseases that can result from malnutrition and the role that food plays in the development of chronic disease.